Executive Wellness Retreat

October 16-19, 2025

Iberostar Grand Paraiso Resort
Riviera, Mexico

Put away the cape in exchange for four days of tranquility! This is the perfect wellness retreat to reconnect and recharge for a healthier mind and body.

The WellDays Executive Wellness Retreat will highlight proven strategies to reduce emotional exhaustion and cynicism, increase creativity, mental clarity, and enhance feelings of professional accomplishments.

Retreat participants will be empowered and equipped with strategies to sustain a high level of success without having to sacrifice one’s physical and emotional well-being. Walk away feeling refreshed and optimized.

4 Day/3 Night stay at all-inclusive 5-star Iberostar Grand Paraiso Resort & Well Days Retreat & activities plus round-trip airfare

All-inclusive price starting at

$2,993/person

Count me in!

EVENTS

Sample Schedule: Day 2
7:30am-8:30am
Breakfast - Enjoyed on private patio, beachside, poolside, or restaurant
9:00am
Morning Yoga
10:00am
Wellness Session I: Mining the Gap in Self-Care
11:30am
Touchstone Moment: Connecting with Nature and Self
12:00pm-1:30 pm
Lunch: Swim-Up Bar, Pool side, Beach or Restaurants
1:45pm- 3:00 pm
Wellness Session II: Coffee and Conversations-Mind and Body
3:00 pm-6:30 pm
Free Time - Cooking Demonstration or Water Aerobics (Optional), Pool/Beach Fun in the Sun/Nap/Nature walk
Dinner: Dine Arounds
Group to meet in groups at various dining on property
8:30 pm
Evening Show

How do I know if I need to go on a WellDays Retreat?

If you can say yes to any of the following statements, you should invest in you today.

I want to increase my leadership capacity
I want to reduce my stress
I feel drained & tired.
I get irritated easily.
I feel overwhelmed and stressed at work/home/life.
I feel stuck.
I feel unappreciated.
I feel like I have to succeed.
I am successful, accomplished and want more.
I am a shaker & mover.
I feel alone. It’s all on me.
I just get it done.
I’m a Boss!

Why do Leaders need self-care?

Self-care can help us think more clearly and optimizes our performance at home and work. As leaders we will always have difficult decisions to make, which comes with enormous stress and pressure. Stress over time, if not properly managed, can negatively impact our health, perspective, and decision-making.

Leaders who employ Transformational Leadership and engage in self-care may decrease feelings of overextension, mental and job fatigue, enhance employee commitment, feelings of empowerment and engagement in the organization and increase feelings of success for themselves and their teams.

Why a WellDays Retreat?

Not all retreats are curated the same. Some focus on yoga, inspiring speakers, or meditation. At WellDays we have curated a space for rest, connection, stress reduction, self-examination, discovery, and an assessment of your current state of being. At our core is the rare integrated opportunity to connect by disconnecting, open repressed thoughts uncover actions that unknowingly make one emotionally exhausted, reduce stress and burnout, and be transformed (and a bit of yoga... no goats).

ABOUT

Disconnect during nature walks, recharge in daily yoga sessions, and re-connect during meditation and silent reflections, refresh with ample spa days, and amp up your leadership and wellness journey with daily wellness sessions and coaching.

Enjoy the company of a carefully crafted small group of women while engaging in healthy and delectable local and international cuisine the resort’s five chef inspired themed restaurants.

Spend free time relaxing by one of the three pools, swim up bars, or at the spa.

Everything has been carefully curated for four days to relax, refresh, and recharge at a 5 star, adult-only, all-inclusive beachfront resort in Maya Riviera, Mexico.

Gallery

Did You Know?

80% of the workforce experience stress and need help to manage the effect of long-term stress leading to burnout.
(American Institute of Stress, 2020)

We all deserve to be happy, healthy, and thriving.

The WellDays Retreat is the perfect place to begin your journey of leadership and self-care that promotes all-around wellness, reduces burnout, and establishes a routine for regular wellness practices that support healthy mind and body.

I'm ready!

Often as women leaders, we often get caught up in the ebs and flows of leadership, caretaking, running a business, heading a department, supervising, or all of the things so much that we might not make time for our whole self.

Wellness is more than spa days and bath bombs. Wellness is a process of internal harmony and recharging for a more optimized you. We spend so much time maintaining our job, or family, or business, or health, or religious practices, or all of the above, that we actually need to step away and take time for ourself.

Put away the cape in exchange for four days of wellness. Take some time off from the hustle and bustle to refocus, recharge, and rejuvenate your mind, body, and soul while connecting with like-minded women.

How to Register

As part of our booking process, we take the time to have a conversation with each prospective guest. It’s the perfect time to answer your questions and get to know each other. After the call, we’ll send you everything you need to secure your spot and get ready for the retreat. We’d love to chat with you!

If you’re not ready to chat but have questions, you can email aprilday@thewelldays.com

Let's Chat