Health & Wellness Women’s Retreats
Houston, Texas
Master the maze of wellness & self-care, reduce burnout, and increase your life happiness quotient
This is not your typical, fluffy retreat filled with inspiring quotes, speakers, and hashtags. This is an intensive, intentional retreat fueled by research and empirical studies designed to bring the best You to the surface and hold space for you to recharge and emerge a bolder you. This is an opportunity to connect with wellness leaders, receive an assessment on your current state of the seven dimensions of self-care while engaging at the core for a true alignment.
Intensive & Intentional
Fueled by Research
Emerge a Bolder You
SCHEDULE
Friday
8:30 a.m. - 9:30 p.m.
- Breakfast
- Sessions
- Meditation Moment
- Power Panel & Luncheon (additional cost)
- Sessions
- Self-Assessments
- Attention Moment
- F.L.Y Dinner Event More Info
Saturday
7:30 a.m. - 3:30 p.m.
- Breakfast
- Solo Reflection & Lunch
- Debrief
- Maintenance Plan
- Attention Moment
4 p.m. - 6 p.m.
Coaching Sessions (by appointment)
If you can say yes to any of the following statements, you should invest in you today.
- I feel drained.
- I feel tired.
- I get irritated easily.
- I feel overwhelmed and stressed at work/home/life.
- I feel stuck.
- I feel unappreciated.
- I feel like I have to succeed.
- I am successful, accomplished and want more.
- I am a shaker & mover.
- I feel alone. It’s all on me.
- I just get it done.
- I’m a Boss!
A retreat is a place of refuge or seclusion. At WellDays, a wellness retreat is about getting holding space to recharge and emerge optimized. It is an opportunity to get away from the daily grind, thumb surfing, checklists, tasks, and the wear and tear of life. This is your time to disconnect and focus on our inner most and best self.
Not all retreats are curated the same. Some focus on yoga, inspiring speakers, or meditation. At WellDays we have curated a space for rest, connection, stress reduction, self-examination, discovery, and an assessment of your current state of being. At our core is the rare integrated opportunity to connect by disconnecting, open repressed thoughts uncover actions that unknowingly make one emotionally exhausted, reduce stress and burnout, and be transformed (and a bit of yoga... no goats).
- Journal
- Workout gear
- Comfortable clothes and shoes
- Swimsuit optional
- Jacket/sweater
- Clothes for the F.L.Y Dinner Event
- Your beautiful smile!
Your Ultimate Staycation with WellDays starts here.
If you would like to stay at the DoubleTree by Hilton where the conference is being held, CLICK HERE to book a room.
There a many hotel options in the area, CLICK HERE to browse other options.
Yes! You are worth it.
Intentionally invest in yourself.
We are holding space for you.
TICKETS
$299 / person
- General Admission
Ticket Includes:
- Friday and Saturday Sessions
- Aromatherapy
- Self-care Assessment
- Maintenance Plan
- 1 Coaching Session
- Friday Breakfast and F.L.Y. Dinner Event
- Breakfast and Lunch on Saturday
INVEST IN YOURSELF TODAY.
Stay tuned for future conferences!
EXPERIENCE ENHANCEMENTS
V.I.P.
Upgrade
$199
- • First in for seating
• Friday Power Panel & Luncheon
• Private guided meditation: 15 min.
• WellDays VIP Gift
Power Panel
Luncheon
$99
- "The Wellness Factor" 12:30-2pm on Friday
Join a panel of industry leaders and hear how they have personally managed life/work balance through various adversities. Read more...
1-hour
Coaching Session
$75 / Hour
- Invest in yourself with individual coaching. Details...
By Appointment Only
See appointment times...
"I Matter" Long Sleeve Shirt
$49.99
WellDays Wellness Kits
$39.99
- Includes Fitness backpack with Activity pedometer and 30 oz. Fitness Water Bottle
WELLNESS INVENTORIES
Studies have shown that burnout negatively impacts our physiological and psychological health, productivity, cognitive functioning and decision making. The struggle is real and thank goodness we have real solutions to level up. Learn what’s holding you back, create your master plan to reduce burnout, increase your leadership impact and enhance overall well -being with coaching and empirical wellness assessments.
INVEST IN YOURSELF TODAY.
Stay tuned for future conferences!